2005-08-26 Walkrun

101 minutes of walkrunning. Only about 40 minutes running, everything else was walking. The run sections were quick though. I ran the 2.0 mile loop around Shelley Lake, starting at 52:52, in 15:25. That's 7:42/mile, and I wasn't really pushing hard. Also, I walked the hill up to the dam. I can't complain about that speed at all!

Not sure of total distance. Probably something in the 8 mile range. Did my normal route down to and around Shelley Lake, but I did every available side trail.

Right hip is a bit tight, so I will be stretching tonight. Weight 157.6 after (probably 161 or so if adjusted for water loss).