2005-09-07

2005-09-07 Walk/Run/Walk/Run/Walk

22:07 walk, 21:48 trail run, 36:38 walk, 22:06 trail run (same trails as before), 20:23 walk (same as first walk). Two hours, three minutes total.

Right hip flexor a bit tight. Cold bath after... as least as cold as I could make it. My tap water is almost baby-pool warm.