2005-09-16

2005-09-16 (W/R)^3 + W

21:03 walk, 22:13 trail run, 2:23 walk, 9:59 run, 8:19 walk, 8:51 very easy run (1.0 miles), 20:40 walk. 1:33:31 total.

Nothing special about today's workout.