2005-09-21 Walk/WalkRun/Walk

Same route as yesterday. 1.0 mile walk, 8.0 mile Walk/Run (on 1'/9' walk/run intervals), 1.0 mile walk. Fisrt walk was 15:00, walk/run was 74 minutes (~9:15/mile, the last run session was 11' instead of 9'), last walk was 16:10. 1:45:10 total.

Felt pretty good... the last run interval was as strong as the first... but my right hip flexor is a bit tight now.