2005-09-30

2005-09-30 Swim/Weights/Elliptical

The folks at the West Shore YMCA in Camp Hill hooked me up with a free visitor pass, so I figured I would make the most of it. 30 minute swim, almost all free (split 15 minutes is each of their TWO indoor pools), then I hit the weight room, then I went up to check out the aerobic equipment. I tried an Elliptical trainer, which was a new experience for me. Weird things, ellipticals. Easy to get a good workout on them, with no impact to the knees. But the movement probably hurts my running form, and it was definitely working my glutes, which is incompatible with fixing my piriformis issues. Oh well. Fun workout. 25 minutes on the elliptical.