2005-10-21

2005-10-21 Swim

Solid swim. 45 minutes, with a few rest breaks. Not sure of yardage. At one point I did 300 breast, 300 one-arm (300 each arm), 300 catchup, 300 back. The rest was a mix of free and fly. Did 150 of butterfly, which actually went fairly smooth. Also did some 100 sprints, finishing in 1:26, 1:28, and 1:29... which is just fine with me.