2005-10-22 Swim/Weights

Wasn't timing myself, but I felt really good in the water. 400 free, 300 breast, 300 back, 100 (2x50) butterfly. Does that make it a reverse 1100 IM :-)? Then a few hundred yards of drills, and I was done.

After swimming I hit the weight room for an upper body set. I want to be able to bench press my weight 10 times, something I've never been able to do. With my reduced weight, I think I can make this goal over the winter. I also still want to do 10 pullups, but I've been stuck at 7 for months now.