2005-10-23 Run

39 minutes, 3x(1' walk / 9' run), and 1x(1' walk, 8 minute run). Weather was perfect for running: Cool and dry. I didn't wear my HRM (come to think of it... I haven't worn one in MONTHS), but I suspect I was going fairly easy. I also suspect I was going fairly quick. My legs felt quite snappy.

Weight 158 this morning.

I haven't been logging my walks with Dreyfus, but I'm doing 2-3 walks per day with him, usually 20-40 minutes.