2005-11-19 Run

4x10' [1' walk, 9' run] from my apartment. Worked my way up to Market St. via back roads or alleyways, then went east on Market until my 2nd 10' interval was up, turned around, and came home the same way. Return trip took an extra 20 seconds. HR limit of 145 was in effect, but I let it climb to 150 or so a few times. Most of the time I was around 140.

The Google Pedometer says my route was 4.65 miles, or about 8:40/mile for the 40:20.

Stretch and cold bath after.