2005-11-23 Swim/Run

1000 swim, with 200 breast and 100 back mixed with 700 free. 1:45/100 for almost the entire thing. 50 butterfly to end things, then I did a quick transition and hit the treadmill for 30 minutes. My HR was WAY low for the speed I was going. My running has definitely improved since the last time I did the numbers on a treadmill.

I'm glad I did this workout, because after the workout JM/Conan stopped in for a visit (on their way back to Lewisburg for turkeyday.) JM and I went out to eat, and I stuffed myself senseless. I plan to do the same tomorrow at turkeyday dinners.