2005-11-26 Treadmill Run

0.5 mile warmup, 4.low miles, 4x[1' @ 3.5mph, 9' @ 6.5mph], all @ 0.0% grade, HR 140-145 while running, recovered down to ~115 during walk. Felt good. I'm not going to push my running until at least January... My right piriformis isn't 100%, but I think these light treadmill runs are helping it more than they are irritating it. Everything else feels fine. I want to make sure I start my 2006 season 100% healthy.