2005-11-28 Swim
Short but good swim. 300 free warmup, then repeats of mod-hard 100's, leaving on 2:00, coming in under 1:30. 200 breast, 50 butterfly (felt great), then 8x25 breast underwater, 300 of drills, and I was done.
My training log. I wanted to make it public so that I'll be accountable when I slack :-)
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