2005-12-18 Treadmill Run

Forgot to log two workouts earlier this week. I did one treadmill run and one bike trainer session. The treadmill run was 4x[1'/9' walk/6.5mph], the bike trainer was one hour at an average speed of only 15.7mph.

Tonight's workout was payback for last night, when I skipped dinner then grazed on yummy party-food (and drank way too much wine) at a party with MB. 5 minute warmup, then 4x[1'/9'] at [6.5, 7.0, 7.5, 8.0] mph. No HRM, but I suspect it was about average for the speeds I was moving. Stretch session after.