2006-01-04

2006-01-03 Bike Trainer

'k. It's 2006. Time to ramp things up again. I took the last two weeks almost entirely off.

Tonight was a simple 40 minute spin on the bike, followed by some core stuff (Gordo's Hip Progression routine, sittups, etc.)

I have to plan out my races this season, but have not done so yet.