2006-01-09

2006-01-09 Core

I was working from home in the early evening, and by the time I got done it was too late to hit the pool for a swim. So I did a core workout. Did the Gordo hip progression, then various crunches/twists/etc.

I also did 4 sets of 25 pushups. I don't recall being able to do 25 pushups before. I'm used to being fried after 20 or so.

I broke down and bought another bike. I've now purchased seven bikes in my life, but I've never purchased a kitchen table.