2006-01-16 Bike Trainer

I was sick of riding NewBike (no name for her yet :-)) around the block, where I can only last for one or two laps before I'm frozen solid. So I put her on the trainer for a light 40 minute spin. I mixed up the speed and cadence quite a bit to give me a chance to play with the shifters. Shimano Ultegra STI is some pretty sweet stuff! I can't get over how quickly and smoothly it shifts.