2006-01-23 Treadmill Run

Much like last night's trainer ride, I felt like I was going easy, but my HR was elevated. WU, 3x(9' run, 1' walk), CD. All run sessions were 1% grade, 6.5mph / 9:13/mile. HR was 150 or so for the run.

My weight is stable in the mid 160's, which is great. My plan is to keep my diet more or less constant as I increase my training volume again, which should get me back to the low 160's by spring.

Bike ride planned for tomorrow. Weather is calling for temps in the high 40's, with wind. This would normally be too cold, but dammit, I have a new bike and I want to ride her.