2006-02-12

2006-02-12 Swim

Nice swim. Had the entire pool to myself. Found my happy mental place and managed to knock out a good session.

2x100 free WU. 2x[3x[100[free/breast/back]]]. Then "rest until clock is at 30, swim until you knock it down to 0, repeat", alternating between free and breast. It took 150 yards of free to gain the 30 seconds (50 seconds / 50 yard), and 250 yards of breast. I did this cycle twice. This was actually an interesting exercise. Rather than "swim X distance starting every Y minutes", I can take as long or as little distance as I need to "bank" my rest before using it.