2006-02-20 Swim

200 free WU, 200 breast, 200 back, then 400 IM... almost. The last 25 of the opening butterfly were done one arm. I tried, I really did, but I couldn't get my arms out of the water on the recovery. The 200 back was, of course, pure recovery mode, then I started to pick up again during the breast. The final 100 (free) was nothing to blog about, but what the heck, I can (almost) say I cranked out a 400 IM. 7:40 or so for the entire thing. Not exactly olympic pace :).

I finished with 1000 of mixed free/drill/breast/back.

Not a bad workout overall.