2006-04-10 Run
Short treadmill run. Felt kindda crappy the first few minutes, then found a groove. Spent the whole time working on some form issues seen on videotape after my last run.
Entire run was at 9:00/mile, but my HR never went over 140. This is quite pleasing. I looked at a treadmill run from 4/22 last year, in which I noted that my HR was 146 @ 10:00/mile. I was also 8 pounds heavier and 3% higher bodyfat. Go me! I was cycling and swimming more last year, but I think my cycling this year might be slightly higher quality. My swim is a big ???.
I think I'm going to try to get back to 160 lbs, 10% body fat. I haven't set specific triathlon goals, but I'm going to restart my "10 reps at bodyweight bench pressing, 10 pullups" goals, as they have both eluded me in years gone past.
Entire run was at 9:00/mile, but my HR never went over 140. This is quite pleasing. I looked at a treadmill run from 4/22 last year, in which I noted that my HR was 146 @ 10:00/mile. I was also 8 pounds heavier and 3% higher bodyfat. Go me! I was cycling and swimming more last year, but I think my cycling this year might be slightly higher quality. My swim is a big ???.
I think I'm going to try to get back to 160 lbs, 10% body fat. I haven't set specific triathlon goals, but I'm going to restart my "10 reps at bodyweight bench pressing, 10 pullups" goals, as they have both eluded me in years gone past.
posted by MarkRebuck at 11:02 PM
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