2006-04-11

2006-04-11 Masters Swim

Insert picture of quivering shoulders ___HERE___.

The Masters group here is a swell group of fellas (all fellas tonight, though they insist there are women who swim there too :-)).

Good workout. Can't quite remember it all. 2x[100 pull, 100 kick, 100 swim], then 4x25, 4x50, 4x75, 4x100. 100 kick. 6x50 drills [coach thinks fist is stupid, but we did one arm, catchup, finger tip drag]. 6x50 on the minute, getting out of the pool then jumping back in at the end of the 50. then some cooldown. Might have been more in there somewhere. I can't remember. Damn I'm tired. Hadn't done a long or hard swim in a while.