2006-05-02 Masters Swim

Can't remember the whole thing. 300x[pull/kick/swim] warmup, then 6x150, then 2x[100/100/200]. I forget the other sets. I was very, very tired after.

I noticed that, if rested, I have no problems starting at 1:30/100 or faster, but I'm really slowing down fast after that. Not sure why. I used to be able to cruise at 1:40/100 endlessly. My 100/100/200's went something like 1:30/1:40/1:50-1:50. This is a bigger slowdown than I would expect.

My right knee and glute have both been hurting the last two days, but I don't know why. I took a nap after work yesterday, and when I woke up, they were both tweaked... they felt fine before the nap. Strange.