2006-05-29 Run

Treadmill run. It was hotter than hell in the workout room. Why is it that every apartment complex in which I live has a great workout room... with a lousy air conditioner? It was like this at my last crib, too. Oh well, we'll call this one "heat training" and try to find value in that.

10 minute WU, then 6.5mph, 2% grade, 1 mile, walked @ 3.5mph for 0.25 mile, repeat of run/walk, then 0.7 mile run. I stoppped a bit early because my form was breaking down and I didn't want to injure myself. HR was climbing the entire workout, ending at 150 or so.