2006-06-03 Weights/Core

Went to the Y with no particular workout in mind. It was either going to be a swim or a run. But at the last minute I decided to do weights/core stuff instead. Did a random mix of chest/shoulder/back/arm stuff in the weight room, then went upstairs and wailed at my core for a while.

As I type this (Sunday afternoon), I can tell it was an effective workout... every inch of my body above my waist is sore :-).