2006-06-06 Swim

Standard masters swim stuff. Final set was a relay of 25's. On my first 25, my left calf cramped the instant I left the wall. I massaged that cramp out by the time i took off for my second time... when my right calf cramped. I had zero warning either time. Grrrr...

I have identified two possible causes of these cramps (lack of hydration with dinner, lack of electrolyte intake). I will modify both of these issues.