2006-06-10

2006-06-10 Run

Run around Camp Hill. Worked my way east from home, then back. 4x[1' walk / 9' run]. Last run cut to 7:04 because I was back at my aparment. 4.5ish miles. Probably ~8:00/mile for the run sections, ~15:00/mile for the walks.

Shins/quads/hamstrings/glutes... none of them felt good.