2006-07-13 Bike

Lunch ride on the same southern loop that GP and I did with KL the other week. I love the variety of rides I can do from work, from pure-hills if I head north up Sterrit's or Miller's Gaps, to mod-hilly I stay just south of the ridge, to mod-flat if I go west, to flat if I go south. Today's ride worked well because it was flat enough that I could get a good workout while trying to keep up with GP, who is mostly bionic these days. Debra really helps close my power-disadvantage-gap during the stretches where we are cruising at 25mph for several minutes at a time.