2006-09-29 Bike Trainer

2x15 minutes on the powercranks, then some totally unstructured stuff (high cadence, standing, one-legged (which is somewhat implicit on PC's, but still...).)

I'm diggin' the "all over" fatigue the PC's inspire. When I walk around after riding on them, I can tell that I've worked my running muscles more than when I normally ride.

Stretchfest after. My hamstrings are starting to loosen up. I can now reach past my toes without bending my knees.