2007-01-14 Indoor Brick

Cut the bike portion short... my right hamstring never loosened up (it is normally tight from about 5-15 minutes, but this time it didn't loosen up after 15, so I was off the bike by 20). 5K on the treadmill, with a mix of speeds from 6.5mph to 8.5mph. HR on the treadmill was once again absurdly high.