2007-01-28 Bike Trainer

Lowered my handlebars last night, so the PowerCranks are a little bit harder again. The bars are still 4-6" above my "normal" position, and my normal position isn't too agressive. I will continue to lower the bars as I adjust more and more to the PowerCranks.

Unknown time. I was watching an old DVD of the Hawaii Ironman. Probably 40 minutes. No followup brick.

Core session after.