2007-03-27 Bike

Lunchtime ride with GP. Wow, I'm totally out of shape. Average HR for the hour that I had the HRM going was... uhh... 163? I forget. 160something I think. I was dying. Wasn't the fasted ride ever, either. It was windy, sure, but that doesn't explain how weak I was. I've been doing rides on the trainer (and forgetting to log them here), but outside... yoikes. I think it's the 10 extra pounds I'm still carrying. Hopefully they will come off as the spring weather allows me to get outside more.

GP had his GPS unit with him for the ride (didn't start it until a few miles in, though.) You can see the log of the ride if you really want to.