2007-04-22

2007-04-22 Bike

Southern route with GP. Some of the roads I've been on, some I were new. But the general area was familiar. I put an HR cap of 150 in place (broke it a few times on the hills, but only over 160 once), so it was not a speedy-go-fast ride. My bum was sore from yesterday's ride, and I managed to forget my gloves, which is really annoying on Jennifer (it isn't as bad on Debra because Debra has aerobars, but Debra also has my PowerCranks right now, so long rides on her are not feasible.)

Stats: 40 miles, 15.5mph (maybe less... GP had to stop for me a a few times, but the four extra miles I did were all > 15.5mph. I don't know my real stats). HR average of 142, but that includes a few minutes in my apartment after the ride. Weight is at 180 lbs., which is annoying. The extended winter this year meant an extra month of me eating like a hog, and a month less of getting outside for rides. Oh well.