2008-05-13

2008-05-11 Treadmill Run

I'm only going to be logging descriptions for workout not uploaded to my motionbased.com site.

I'm trying to do "frequent, short runs" for a while, just to see what happens. My right leg/IT band/hamstring/glute area is still in need of work, but other than that I am injury-free these days.

Today was: 0.5 miles @ 10:00/mile, 1.0 mile @ 7:30/mile, 0.5 miles @ 10:00/mile. No HR data.