2008-06-02

2008-06-02 Run

The suck-factor on motionbased.com is off the charts lately, so I'm having difficulty uploading my runs there. I'm also sick of recording my workouts in multiple places, so anyone reading this blog will probably see some slimmed-down entries here. I'm using SportTracks to log my workouts, but I'll try to make duplicate entries here.

Tonight was a fairly standard run from my crib... 3.39 miles in 30:17, or 8:56/mile. Average HR 148. Stretch and massage after.