2008-06-04 Run + Swim

Treadmill run. 15:00 @ 9:13/mile, 1.63 (?) miles. Pulse was 132 at end.

Swim was mostly drills, 100m of breast, then ended with 300m of free, breathing bilaterally . No watch so I have no idea how fast I was swimming. I really have to do something about my swimming. It sucks! It probably won't make any difference in my race in late August (big limiter for that will be getting on the bike more!). But still... my swimming stinks.