2008-06-30 Updates

My run streak is up to 52 days in a row! My daily minimum is 20 minutes, and I haven't been going past that more than once or twice per week, so I'm not racking up any kind of serious mileage. But I'm injury-free, and I'm seeing improvement when I look at my HR/pace numbers. I'm going to keep doing short daily runs until either my body isn't absorbing the work, or I stop seeing improvements. I might bump up my daily minimum run time if I can do so without breaking down.

I've only been swimming once/week, and I haven't been biking nearly as much I would like (but I'm having problems finding the time to squeeze in bike rides... runs are much easier to schedule.)