I forgot to log my last two workouts... a treadmill run and a bike trainer session. Neither one was very interesting, though.
Today's run was a repeat of the weekend run I did a while ago. 4x[1' walk, 9' run]. up to market street, then east. Got to 27th street at the end of the first 10 minutes, 12th street at the end of the second. Exact same pace on the way back. HRM says I hit 150 max, but I don't know when that would have happened... it was sitting in the low 140's every time I looked at it. 4.5ish miles (I made it past 12th street by 100 yards or so last time, but this time I just turned around before crossing 12th).
My core never really warmed up, and my hands/nose were FREEZING by the time I got home. Nothing like losing 30 pounds of body fat and training thru a North Carolina summer to make a person forget how cold PA is in the winter :). I absolutely love cold weather, but I hate *BEING* cold.