2007-01-30 Bike Trainer
Just over an hour, HR 139 average (time to start tracking my HR again). HR includes warmup and cooldown. I was at an almost constant 145 for the workout. Speed had really dropped by 55 minutes, so I did the last 5 hard.
I'm still in a pissy mood, but at least now I'm tired, so maybe I can sleep off the blues :-).
Weight is still upper 170's, and isn't dropping. My diet is within acceptable limits, but I'm not working out enough. If I can't get my weight to start dropping by mid-February, I'm going to have to make an explicit effort to get the pounds off.