2008-07-30 Updates

Not a lot to report. Haven't been cycling or swimming, but my run streak is alive and strong at 82 days and counting. I'm injury-free, but my right hamstring/ITB/quad area is less than 100%. I would call it 95% (it was 90% before I started this run streak, so I'm improving! :-)).

Speaking of injuries, I need to send out healing vibes to nearly all of my buddies: WDH has been fighting an unknown calf injury, WMK3 totally screwed up his ankle playing roller hockey a while ago, NP is dealing with (something near his heel?), RH has a bum knee, and Tex just told me yesterday that his hip started hurting... five weeks before his first Ironman! Get well soon, fellas! Injuries suck.